Many of the meals I put together are plant based and I am always looking for new ways to add protein and substance to the food I cook.

I am obsessed with making cashew cream sauce. It is easy, packed with plant based protein, healthy fats, and lots of flavor.

One of my go-to snacks for home and a party is hummus. Healthy, kid-friendly, and easy to make.

With a few basic ingredients, any one can make this delicious and nutritious snack.

When you eat better, you feel better.

Nourishing your body from the inside out leads to a healthier body and a more clear mind.

And when your brain and body function better the result is increased and focused productivity, more patience and calm due to consistent blood sugar levels, and a general sense of well-being.

Looking to add more nutrients to your kids foods? I tried these out with Ayla last week and they were a big hit! I also snuck in a few mini chocolate chips which definitely sweetened the deal, but with or without, they are a great choice for an on-the-go snack, quick breakfast, and even freezable for back-ups on those busy days.

Great for a healthy weeknight dinner! This recipe has a bit of prep involved. If you are planning ahead for the week, make and store the dressing in the fridge, and pre-roast your pumpkin/squash to cut down on cooking time the night of.

Here’s another quick and easy add-in for your morning. Prep on Sunday and sip through the week!

Full of anti-inflammatory, immune enhancing and metabolism boosting ingredients.

I love soup! Even living in the heat of the tropics, I probably make soup once a week. There is something both comforting and nourishing in a simple, well made soup. This is another recipe that I tried out with our yoga teacher training group last year. Carrots have a natural sweetness that appeals to the palates of the whole family. I hope you enjoy!

Due to popular demand, I am posting a more healthy, family-friendly recipes. Here’s another one of my family’s favorite snacks. It’s easy to make and hard to stop eating.

Another one of my favorite things! I made this recipe during our 2024 yoga teacher training, and we all loved it. It super easy, mostly healthy, and really tasty.

I wanted to share a few of my favorite things this holiday season. This balancing morning drink is one of my new favorites. You can drink it on its own or add it to your morning coffee if you want the extra caffeine kick.

A quick, healthy recipe for the whole family.

Buddha Bowls are a go-to plant based meal for me. They are filling, the fixings are flexible based on what you have or are craving, and there is always a sauce and sauces are my favorite!

Why I love coffee…and don’t drink it.