Food is essential, and it can also be artful, fun, and an inspirational part of our day.

How do you find the courage to follow your intuition into a fulfilling life?

How do we integrate and reflect on a whole year of experiences? I’ve put together a practice consisting of a few of my personal favorites in the hopes that you might find something useful too.

I need time for me. So I make it.

Why am I fighting to fit into a box of what I think my brand should look like, rather than look at what I am actually good at?