A Guided Visualization Meditation with Loren Hardy of Creative Earth Wellbeing. This “River of Thoughts” meditation guides you into a quiet inner landscape where your mind can soften and find ease. With the imagery of a flowing river, you’re invited to watch your thoughts drift by without judgment, grasping, or resistance. This practice helps you cultivate spacious awareness, reminding you that you are the steady presence on the riverbank, not the current itself.