Six guided practices from Off the Mat to help you slow down, settle in, and create space to listen inward.
6 guided meditations · 6–30 minutes each · Lifetime access · $24
A mix of shorter meditations for everyday moments and a longer Yoga Nidra practice when you have more time to settle in.
31:17 min
A deeply restful guided practice inviting the body and mind to soften, settle, and restore.
6:37 min
A gentle practice for turning inward, reconnecting with yourself, and remembering what is already here.
7:19 min
A meditation for observing your thoughts without needing to follow them, allowing them to come and go like a river.
7:46 min
A simple practice of bringing your attention to the natural rhythm of your breath and the present moment.
5:53 min
A short loving-kindness practice offering wishes of care and compassion toward yourself and others.
5:53 min
A short practice for pausing, reflecting, and taking a moment to acknowledge what is here.
